02
Aug
Many people who have lost weight and kept it off successfully swear by a fitness journal. The most important thing you can do for your health and fitness is properly tracking your progress. The reason is simple. A fitness journal helps you stay on track and plan ahead. It enables you keep track of your progress. Keeping track of your efforts can be a powerful tool for staying motivated. By having a clear idea of what you are going to do each day you exercise with a purpose.