Stretch Out Of Pain

Muscle Stretching & Mobility involves more than simply increasing the force-producing capability of a muscle or group of muscles. Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems. Stretching & Mobility involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that your activities of daily living are easier to perform and pain free.

Simply stated, the primary goal of Stretching & Mobility is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.