Owner and founder Adam Winter started Adam Winter Lifestyle to help guide individuals on their journey and help you defy your limitations. Health is a state of mind and body. Wellness and fitness involve being aware and making choices like being active, eating healthy and improving your emotional well being. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices. Nothing is more important than taking care of yourself.
I work with clients to develop a healthy, pain free, and balanced life. I believe all clients have the capability of achieving a healthy, balanced, and peaceful life. This requires evaluating the body as a whole and developing a plan that teaches ideal posture, how to breathe and move, facilitates body awareness, and incorporates massage therapy and healing touch. I feel it is extremely important to add organic and life-giving nutrition into all client programs.