Our Weekend Warrior Classes are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly make fitness something you love so much, it becomes a part of your lifestyle! This small group class is for all levels! This class is designed to your build strength and level of fitness through a variety of intense group intervals over a 55 minutes.
This class is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
THE EFFICIENT TRAINING
Our classes are 55 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
THE AFTER BURN
We use a proven exercise formula increase your metabolism after your workout! That means you will burn fat for HOURS after your workout!
The body hates change! It would much rather do the same thing every minute of every day. The problem with doing the same exercise routine day in and day out, is that at some point, you stop seeing results or “plateau.”
WHY COME TO OUR Team Challenge
In our Team Challenge class we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Your body will never has no time to adapt and as a result, you never plateau! You will get results quickly!