Muscle Stretching & Mobility
Muscle Stretching & Mobility involves more than simply increasing the force-producing capability of a muscle or group of muscles. Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems. Stretching & Mobility involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that your activities of daily living are easier to perform.
- Enhance Performance
- Improve Strength
- Restore Proper Muscle Balance
- Improve Range of Motion
Simply stated, the primary goal of Stretching & Mobility is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.