Stretch Out Of Pain

Class / Group Fitness Training

Stretch Out Of Pain

Muscle Stretching & Mobility involves more than simply increasing the force-producing capability of a muscle or group of muscles. Rather, it requires training to enhance the coordinated working relationship between the nervous and muscular systems. Stretching & Mobility involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that your activities of daily living are easier to perform and pain free.

  • Enhance Performance
  • Improve Strength
  • Restore Proper Muscle Balance
  • Improve Range of Motion

Simply stated, the primary goal of Stretching & Mobility is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.

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