Our Mission
Providing a holistic approach to health and fitness for individuals of all ages and physical abilities striving to transform their lives.
HOW WE ACHIEVE IT
We work 1-on-1 with clients to develop a healthy, pain-free, and balanced life. We guide you in conscious living, which leads to a thriving life.
Structural Assessment
We identify common musculoskeletal imbalances that cause pain and dysfunction allowing us to help you with imbalances and injuries.
Functional Assessment
We pinpoint compensations and muscular imbalances that may cause you to deviate from proper postural or movement mechanics.
Posture & Movement Assessment
We analyze your posture and movement to determine what muscles may be impacting your ability to move correctly.
Core Assessment
We single out misalignments and weaknesses in core strength and structure in order to develop safe exercise programs.
Lifestyle Evaluation
We use comprehensive lifestyle questionnaires to understand where changes can be made to ensure your results are optimized.
Muscle Strength
We test and evaluate your muscle strength, focusing on body composition and desired strength goals.
Movement/Fitness Plans
We develop plans based on the data from our assessments and client goals, incorporating thoughtful movement and nutrition.
Reassess
We continuously reassess clients’ needs and modify plans based on the stresses of work and life, nutrition deficiencies, injuries, and illnesses.
Our Gym
WE HAVE THE EQUIPMENT TO HELP YOU ACHIEVE YOUR GOALS
Training
Personal 1:1,
Pairs, or
Small Group
Pairs, or
Small Group
Nutrition
Detox, Cleanse and Restore
Supplementation
Supplementation
Massage
Therapeutic
Dynamic Stretching
Rehabilitation
Dynamic Stretching
Rehabilitation
Classes
Saturday Bootcamp
Stretching + Mobility
Yoga for All
Stretching + Mobility
Yoga for All