To provide a holistic approach to health and fitness for individuals of all ages and physical abilities striving to transform their lives.
HOW WE ACHIEVE IT
We work one-on-one with clients to develop a healthy, pain free, and balanced life. We guide you in conscious living, which leads to a thriving life.
We identify common musculoskeletal imbalances that cause pain and dysfunction allowing us to help you with imbalances and injuries.
We pinpoint compensations and muscular imbalances that may cause you to deviate from proper postural or movement mechanics.
Posture & Movement Assessment
We analyze your posture and movement to determine what muscles may be impacting your ability to move correctly.
We single out misalignments and weaknesses in core strength and structure in order to develop safe exercise programs.
We use comprehensive lifestyle questionnaires to understand where changes can be made to ensure your results are optimized.
We test and evaluate your muscle strength, focusing on body composition and desired strength goals.
We develop plans based on the data from our assessments and client goals, incorporating thoughtful movement and nutrition.
We continuously reassess clients’ needs and modify plans based on the stresses of work and life, nutrition deficiencies, injuries, and illnesses.
WE HAVE THE EQUIPMENT TO HELP YOU ACHIEVE YOUR GOALS
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FOR A BALANCED, THRIVING LIFE