The Gym in Mission Hills
San Diego's Boutique Health + Fitness Gym

Our Mission

Providing a holistic approach to health and fitness for individuals of all ages and physical abilities striving to transform their lives.

HOW WE ACHIEVE IT

We work 1-on-1 with clients to develop a healthy, pain-free, and balanced life. We guide you in conscious living, which leads to a thriving life.

Structural Assessment

We identify common musculoskeletal imbalances that cause pain and dysfunction allowing us to help you with imbalances and injuries.

Functional Assessment

We pinpoint compensations and muscular imbalances that may cause you to deviate from proper postural or movement mechanics.

Posture & Movement Assessment

We analyze your posture and movement to determine what muscles may be impacting your ability to move correctly.

Core Assessment

We single out misalignments and weaknesses in core strength and structure in order to develop safe exercise programs.

Lifestyle Evaluation

We use comprehensive lifestyle questionnaires to understand where changes can be made to ensure your results are optimized.

Muscle Strength

We test and evaluate your muscle strength, focusing on body composition and desired strength goals.

Movement/Fitness Plans

We develop plans based on the data from our assessments and client goals, incorporating thoughtful movement and nutrition.

Reassess

We continuously reassess clients’ needs and modify plans based on the stresses of work and life, nutrition deficiencies, injuries, and illnesses.

Our Gym

WE HAVE THE EQUIPMENT TO HELP YOU ACHIEVE YOUR GOALS

Training

Personal 1:1
Pairs
Small Group

Nutrition

Detox : Cleanse : Restore
Nourish Your Lifestyle
Supplementation

Massage

Therapeutic
Dynamic Stretching
Rehabilitation

Classes

Saturday Bootcamp
Stretching + Mobility
Yoga for All