"If it doesn’t challenge you, it won’t change you."
Education
- B.S. in Kinesiology
Experience
- 6+ Years Coaching
- 10+ Years as a Competitive Athlete
Skills
- Strength and Conditioning Specialist
- Biomechanics
- Corrective Exercise
- Post-Op Injury Rehabilitation
- Sports Performance
- Cardio Programming
- Habit Programming
- Deep Health Coaching
Qualifications
- Ace Certified Personal Trainer
- Pain-Free Performance Specialist
- Kettlebell Athletics Level 1
- Precision Nutrition Level 1
- Precision Nutrition – Sleep, Stress Management, Recovery Coaching
- Titleist Performance Institute – Golf Performance Level 1
- Trigger Point Foam Roller Techniques
Biography
Kelly chose personal training because while he's always sought to perform at his highest level, he struggled through injury and setbacks— in both physical and mental capacities. His passion as a coach stems from witnessing the profound impact that high-quality coaches can have on an individual's ability to overcome obstacles, achieve their goals, and unlock their full potential. This drive to empower others and share in their journey of growth and discovery fuels his dedication to the field.
Outside the gym, Kelly enjoys running, beach volleyball, competitive events, and cooking.
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