The Gym in Mission Hills
San Diego's Boutique Health + Fitness Gym
The primary goal of Muscle Stretching & Mobility is to transfer the improvements in strength achieved in one movement to enhancing the performance of another movement by affecting the entire neuromuscular system.
Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, and challenge your body.

Yoga For All

All Fitness Levels
Our Yoga For All is designed to take your body through full ranges of motions that will enhance your posture. You will work your entire core and learn new exercises to help sculpt the body.

Classes Weekly Schedule

This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices. Nothing is more important than taking care of yourself. Clear your mind of can't, ask yourself what you would attempt if you knew you could not fail, and keep that thought close to you. Now, start your journey with a single step by signing up for one of our classes. We will be with you to guide you on your journey and help you defy your limitations.

No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.

No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.

No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.

No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.

No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.
Yoga For All
6:00 am - 7:00 am
Muscle Stretching & Mobility
6:00 am - 7:00 am
With Rob Enriquez
Yoga For All
7:00 am - 8:00 am
Team Challenge Saturday’s
9:00 am - 10:00 am
Single Group Class
Drop-In
$20
each
  • First Class Free
    • Promo – TheGymFreeClass
  • All Fitness Levels Welcomed
  • Must Sign Up & Pay Prior to Class
  • Classes Limited to 10 Clients
Monthly Unlimited
Ultimate Result Package
$$125
  • Unlimited Monthly Group Classes
  • Can Be Used for All Classes
    • Team Challenge Saturday’s
    • Yoga For All
    • Muscle Stretch & Mobility
  • 10% Off All Other Services
  • $100 Savings
  • Classes Limited to 10 Clients
  • Expires In 30 Days
10 Classes
MAINTAIN RESULTS PACKAGE
$$150
  • Package Includes 10 Classes
  • Can Be Used for All Classes
    • Team Challenge Saturday’s
    • Yoga for All
    • Muscle Stretch & Mobilize
  • $50 Savings
  • Classes Limite to 10 Clients
  • Expires In 60 Days