"Absorb what is useful, discard what is not, add what is uniquely your own."
Education
- B.S. in Nutrition
- A.S. Kinesiology
Experience
- 8+ Years Personal Training
- Sacramento State NCWA Wrestling
Skills
- Strength Training
- Hypertrophy Training
- Fat loss Expert
- Sports Performance
- Injury prevention
- Functional Strength
- Conditioning
- Boxing/ MMA Striking Coach
- Olympic Weightlifting
- Landmine Training
- Nutrition
Qualifications
- ACE CPT
- Weckmethod Rotational
- Movement Specialist
- DBC Biomechanics Certified
- Landmine Coach L-1
- PN- L1
- Bioforce Certified
- Conditioning Coach
- USOC Olympic Weightlifting Coach – Bronze
Biography
Adrian Del Villar's passion for fitness began with his early involvement in athletics, evolving into a love for grappling and combat sports. After injuries shifted his focus to training others, Adrian now brings over 8 years of experience as a Personal Trainer and Strength Coach. He specializes in holistic fitness, incorporating mobility, functional strength, conditioning, and recovery, with a unique emphasis on rotational movement, landmine training, and human biomechanics.
Outside of work, Adrian enjoys Brazilian Jujitsu, obstacle course racing, hiking, and spending time with his dog.
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