August 2017 // Archive

Date based archive
23 Aug

There are so many personal trainers to choose from in the San Diego area, it can be overwhelming! That is why it is so important to take your time when choosing one that is right for you. With this in mind, a good qualified personal trainer can help you achieve your fitness goals. A personal trainer can be a great asset. On the other hand, a bad personal trainer can do more harm than good. In fact, an unqualified personal trainer puts you at risk.

02 Aug

Many people who have lost weight and kept it off successfully swear by a fitness journal. The most important thing you can do for your health and fitness is properly tracking your progress. The reason is simple. A fitness journal helps you stay on track and plan ahead. It enables you keep track of your progress. Keeping track of your efforts can be a powerful tool for staying motivated. By having a clear idea of what you are going to do each day you exercise with a purpose.